Like most conditions, there are actions you can take in order to improve your life on a daily basis. From more exercise to eating healthier, taking these small steps in your routine can greatly improve your chances of decreasing pain and long term body damage. If you have a condition, such as diabetic neuropathy, this is especially true. In fact, you can eat and exercise your way to better health. With each healthy food you eat and each mile you walk, you are decreasing the chance of neuropathy progression.
Causes of Neuropathy
Your body is struggling to keep up with the diabetic problems associated with this chronic condition. Whether you have Type I or Type II diabetes, you have to monitor your every bite of food and drink you choose. This is difficult enough, but did you know if you neglect the blood sugars in your body, more damage can actually occur in the form of nerve damage and neuropathy?
Nerve damage associated with neuropathy can be devastating to your body and even your life. The pain is severe, and the damage it can cause will be long-term and may be the reason for an amputation or other drastic measures. On the other hand, you can work hard and be disciplined to avoid certain things. You can be in control of your diabetes and the neuropathy that can sometimes be a symptom of the disease.
Dos and Don’ts
Your Neuropathy doctor has probably already put you on a strict diet to ease the problems of the diabetes, but did you know there are specific dos and don’ts for the neuropathy as well? Here are some quick tips for a proper diet to ease the problems that come with diabetes and neuropathy:
- Maintain blood sugar levels. Limiting sugar and fats is the first step as well as more frequently eating healthy meals and snacks. Don’t let your blood sugars drop drastically, and eat plenty of healthy foods like fruits, vegetables, and whole grains.
- Never skip a meal. This allows your blood sugar levels to drop when you miss meals, and you’ll have the symptoms of sweating and shakiness.
- Consider taking a B12 vitamin to ease the symptoms of neuropathy. As a B12 deficiency can worse the symptoms of tingling, numbness, and pain, injectable or oral B12 is a good idea. Red meat, dairy, fish, eggs, and poultry all are great sources for B12, but you may consider taking a supplement with this important vitamin to ensure you are getting all the necessary amounts.
- Avoid excess alcohol. This can make symptoms worse and wreak havoc on your blood sugar levels.
- Skip the refined grains. Whole grains are much better for regulating blood sugar levels and keeping neuropathy symptoms at bay for the time being.
- Increase your Omega-3 and Omega-6 intake. These nutrients will help ease the pain of neuropathic pain in your body and keep your healthy fat levels where they should be.
- Talk to your Arizona neuropathy doctor about more dietary ideas. They will more than likely have many ways to promote healthy sugars and manage your pain.
Your body wants to help heal the problems associated with diabetes on its own, so it will give you signs and warnings if you need to increase your food intake or your vitamin intake. Don’t ignore these signs or the symptoms of deeper problems, such as neuropathy. Anytime you aren’t sure of what you’re feeling such as increased pain or tingling in a new area, let your doctor know. By keeping a journal of the pain and the food you are eating, you can make the connection between what works for your body and what doesn’t seem to make a difference.
The top neuropathy treatment clinic in the Southwest is Scottsdale Neuropathy Institute. Dr. Richard Jacoby has been providing stellar neuropathy treatments for over 20 years, both medical and interventional. For the best, most comprehensive peripheral and diabetic neuropathy treatment available, call SNI today at (480) 994-5977 today!